Dumbbell Incline Curl - Scott Curl Illustrated Tutorial
Preacher Dumbbell Curl is also a good way to exercise the biceps alone. Generally, curling is performed with one arm, which can focus on the weaker arm. This action is also called Scott Curl ( Scott Curl).
Target exercise area:Biceps brachii, which can focus on training the biceps brachii muscle peaks and sculpting muscle lines
1. Keep your chest against the surface of the incline board and keep your back straight. Slightly bend your knees and place your armpits on the top of the incline board. Place your triceps on the surface of the incline board. Use your other hand to support At the top of the ramp. Holding the dumbbell in the middle and looking at the floor beneath the dumbbell will help you concentrate.
2. Curl the dumbbells at a constant speed, do not exert too much force and do not deliberately slow down the rhythm. Rely solely on bicep strength, don't rely on body inertia. Strongly contract your biceps at the top, hold for one to two seconds and then slowly return to the starting position.
Note:
1. Whether you are sitting or standing, adjust the inclined plate to a suitable position, keep your back straight, and the dumbbells should be slightly higher than the top of the inclined plate at the top.
2. Be sure to overcome the urge to lean back and shrug your shoulders, otherwise the training effect will be affected. If you cannot complete the standard movements without doing this, it means the weight is too heavy and needs to be reduced.
3. If you want to increase the difficulty, you can hold a dumbbell in each hand and practice alternately, keeping your back straight.Avoid injury.
4. Single-arm dumbbell tilt curls do not have the stability of holding both arms, and have higher requirements on joints and tendons. Therefore, do not extend the bell-holding arm too fully to avoid unnecessary strain on the joints. trouble.
5. Similar movements on the equipment:
