Among the training equipment, the yoga ball is a very good and commonly used equipment. Of course, the yoga ball also has many functions, but the yoga ball is also particular about it. I believe some people still know what training methods the yoga ball has. of. So, what are the yoga ball training methods? Let’s take a look at the methods below!
Standing posture
1. Press one leg on the yoga ball, bend your arms and cross them behind your head. Slowly stretch your entire body to the left side. Repeat several times and switch sides. Exercises the waist and has the effect of slimming down the calves and arms.
2. Spread your legs as far as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and maintain the posture for a few seconds. This action can improve the strength of the entire lower back.
Lie upper body on the ball
1. Support the ground with your hands straight and your legs together; stretch your back, lift one leg as high as possible, then put it down and switch to the other side. It has the effect of thinning legs and buttocks.
2. Place your upper body squarely with the ball, support your hands on the ground; spread your legs apart, slowly lift one leg until it is parallel to the ground, maintain the position for a few seconds, and repeat changing sides. Can tighten buttocks and leg muscles.
Sitting on the ball
1. Put your legs together, raise your hands upward, fingers facing each other, take a deep breath, tighten your abdomen and lift your chest, and try your best to lift your whole body upward. Slim waist and abdomen, straight posture.
2. Spread your legs apart, do the splits, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean your body's center of gravity as far back as possible, and maintain the posture for a few seconds. It can effectively reduce excess fat on the waist, abdomen, legs and arms.
3. Lift one leg to keep it parallel to the ground. At the same time, raise your arms and maintain the position for a few seconds. Slowly lower your legs and arms, repeat several times, and then switch legs. Great for tightening your glutes and slimming your arms.
Lie on your back
Close your legs together, place your left leg on the fitness ball, arch your right leg to keep it perpendicular to the ground, and lift your upper body upward so that it is in a straight line with your left leg. Take a deep breath and hold the pose for a few seconds. Improves flexibility throughout the body.