Girls care more about their body shape and want to have a more perfect body curve. However, due to various reasons, long periods of sitting at work make the original good figure become bloated and no longer linear. I want to get rid of this body shape problem. This can be achieved by exercising yoga movements. For example, certain yoga hip-raising movements can make our flat buttocks plump. If you keep exercising, you will gain good plasticity. Effect. Today, let’s take a look at some yoga butt lifting exercises.
Action 1: Happy Baby Pose
Long-term static office work makes our waist and abdomen It is easy to accumulate fat if you accumulate too much fat and thighs. By doing Happy Baby Pose, our buttocks and thighs can be exercised. It can also help us open the hip joints and stimulate and strengthen the inner thigh muscles. First, we have to lie flat on the mat, then lift off the legs, bend the knees, extend the arms so that the hands can hold the arches of the feet, maintain this action for a few seconds, and finally relax.
Action 2: Bridge pose
The bridge pose can effectively exercise the muscles of the buttocks, promote blood circulation, and make our body more relaxed. Doing this action requires us to raise our hips, which can also have a stretching effect. When we start doing it, we also need to lie flat, then bend our knees so that our calves are at right angles to the ground, then lift our buttocks hard, tighten our buttock muscles, then extend our arms, touch our ankles with both hands, maintain this position for a few seconds, and regulate our breathing. Frequency and finally relax.
Action Three: Locust Pose
The Locust Pose can effectively reduce the fat accumulated in the thighs and buttocks, making our body more curvy. First, we need to lie on our back on the yoga mat, lift our legs slightly off the mat, then slowly lift our chest away, raise our chin at the same time, stretch our arms back as much as possible, keep this position for a few seconds, and adjust our breathing. Then relax yourself. If you have problems with your lumbar spine, do this with caution.