Many people think that the lower back muscles are not very important. Although the changes they bring to the body are relatively small, they are a very important part of our body. If the lower back muscles are exercised regularly, they will also be beneficial to us in the future. The body is more beneficial. With good exercise, the lumbar back muscles can make people's waist stronger, which will definitely be more conducive to our physical development. So today we will learn together what are the good ways to exercise the lower back muscles?
Push-up exercise method
Push-ups should be a fitness exercise that everyone is very familiar with, and everyone should have been exposed to it in physical education classes. Teachers should have taught everyone exercises such as sit-ups and push-ups. Because these exercises can help us move to many places, and they can also make our bodies more symmetrical and test our lung capacity. And if you want to exercise the muscles of your waist and back, you can actually do it through push-ups. Everyone should know the essentials of push-ups, that is, with our back facing upwards, we bend our hands on the floor and hold them up. Lift your body with your arms roughly the same width as your shoulders, then straighten your legs and lift them up. Repeat 10 to 20 times to exercise our lower back muscles.
Foot-bumping exercise method
The kicking exercise is actually an exercise that can move our whole body, but it is also very effective if we want to exercise the waist and back muscles, because our waist and back muscles are used when our steps are moving, so we continue to Repeatedly, you can exercise the muscles of your lower back. This exercise requires us to stand upright first, add two feet, bring the feet together and lift them off the ground rhythmically, and then put them down again, lift one foot off, put one foot on the ground, and then switch the other foot over. By repeating this cycle for about two minutes, you can get a good back exercise, but this also requires long-term accumulation.
Kick exercise
As the name suggests, this exercise is kicking, and kicking exercise is also included in our broadcast gymnastics. Put your hands on your hips, or we can use something to help fix your legs and move them forward regularly, or you can do this back and forth about 20 times in the future. Exercise for the waist, because when we kick, the waist also participates in the movement.
The purpose of exercise itself is to make our body better and give our mood a good stretch. It is not to exercise for the sake of exercise, so everyone must clearly distinguish the priorities.
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