How does one train the side abdominal muscles? There are many training methods. At the same time, among the training methods, some methods are very effective and some methods are not so good. However, these training methods are all particular. Which side Some people still know what the abdominal muscle training method is. So, what are the most effective side abdominal muscle training methods? Let’s take a look below!
Russian Twist
Focus on your abdominal muscles and tighten them , while contracting your waist and abdomen, twist your body to the right until your arms are parallel to the ground, and exhale at the same time. Keep your abdominal muscles contracted and return to the starting position. Then move to the other side and perform the same movement on your right side.
Side plank row
Bend your elbows, pull the handle toward the side of your ribs, and lift your hips to keep pushing forward. Slowly straighten your arms and return to the front of your body. This is repeated once. : During the movement, the abdominal muscles must be tightened.
Push the tensioner forward
Adjust the tensioner to a lower position or at the same height as the chest, and install the D-shaped handle. Stand next to the tensioner with your feet shoulder-width apart and hold the handle with one hand. With your back to the tensioner, straighten your arms horizontally, keep your body upright and twist your waist to complete the number of reps on one side and then switch to the other side.
Abdominal Wheel
If you want to focus on the side abdominal muscles, you can place your knees on the soft pad and use the abdominal muscle wheel to roll forward. Be careful to avoid bending your back and keep your back straight. The correct feeling should be that the lower part of the back will be relatively tired.
Twisting abdominal crunches
It is completely similar to the preparatory action of abdominal crunches, except that during the movement, the direction of the abdominal crunches is changed to cross and oblique abdominal crunches, and the left upper body passes through the abdominal crunches to the right The legs are curled and bent towards each other, and the right upper body is curled and bent towards the left leg through abdominal curls.