Six movements to develop the "vest line"
The vest line is the highest level of a flat abdomen.
An abdomen without fat must also have muscle lines. There are two upright muscle lines on both sides of the navel, which look like a vest, so they are called vest lines.
The era of thin waists is over, waistcoat lines are the way to go!
Practice the 6 movements in the picture below every day according to the number in the picture to quickly get rid of the fat on the waist and abdomen. Combined with a low-calorie diet, you can get twice the result with half the effort and develop a proud "vest line"!
