Many times when we train, we pay attention to the frequency and duration of training. If you train too much, it is likely to cause harm to the body; if you train too little, the training intensity may not be enough. So do you think it is better to practice muscle training every day or every other day? Let’s go take a look below!
Is it better to practice muscle training every day or every other day?
Is it better to practice muscle training every other day? . Muscle growth is to use heavy weight to damage the target muscle fibers, and then replenish energy in time to make it grow during rest and sleep. The same is true for abdominal training. In addition to strength training, muscle growth also requires a recovery process. The muscle recovery cycle of each part of our body is different.
According to relevant data, the average human muscle recovery time is about 48-72 hours. Of course, this number is not particularly accurate, because everyone’s physique is different, so the recovery and growth time of muscles They are all different, and there are certain differences in the recovery time of different muscle groups. Generally speaking, large muscle groups take longer to recover than small muscle groups, and abdominal muscles are small muscle groups, so we can know that their recovery time will be relatively shorter. After each training session, the recovery time of small muscle groups is shorter than that of large muscle groups, so many people can fully withstand this training intensity. So it is best to practice every other day.
Methods of muscle training
In addition to training and adequate rest, if you want to grow muscles, there is the most important factor, which is diet. The so-called "Two percent of exercise and seven percent of eating", fitness people like to eat foods containing protein after training, and the purpose is to promote muscle growth. Therefore, only by integrating training, diet, and rest can muscles be fully grown.