In exercise methods, each method has its own training effect. Therefore, in the process of training body muscles, you can choose a method according to which muscles you want to train. I believe there are many methods for training neck muscles. No one knows. So, what is the method to exercise the neck muscles? Let’s find out together below.
1. Yan Fei method
Neck exercise is important for each of us It is very critical. The health of the neck is also a very serious problem now. So if we want to exercise the neck muscles, we can do the flying swallow movement. This action means that our body shape needs to appear like a swallow flying. First we lie down on the yoga mat, then relax and straighten our bodies, tilt our heads back, and at the same time bring our legs together and lift them upwards. In this way, our body will show a posture with both heads tilted up, which also looks like The feeling of a swallow flying.
2. Xiaoyan Flying Method
The Xiaoyan Flying Method is very similar to the Yanfei Method, except that the Xiaoyan Flying Method is simpler and our legs are not upward. Tilting up, other movements are suitable and very similar to those of Yan Fei method. If we are doing the Xiaoyan Fei method, then we need to persist for a longer time in order to achieve good results. If we do the Yan Fei maneuver for 50 seconds, then we must persist at 70 seconds for the Xiao Yan Fei maneuver. seconds or more.
3. Tilt your head back
Tilt your head back is one of the simplest and most effective ways to exercise your neck muscles. This action is also very simple and basic. First of all, our body needs to lift the chest and draw in the abdomen. At this time, we tilt our neck back. Try to go as far down as possible. It is best if you can touch our back. If you can't, try to press down. Then hold on to this action for about a minute, then raise your head and relax. Rest for one minute before starting again.
Benefits of neck muscle exercise
1. Relieve neck pain. Now more and more office workers are facing back pain, neck pain, and neck muscles are not stable enough. It can easily cause problems with the spine and surrounding nerves.
2. Correct the posture. Postural problems with forward neck tendencies are often caused by strong muscles on the front of the neck and loose muscles on the back. Many posture correction teachings include exercises for the muscles on the back of the neck, such as Jeff's teaching includes exercises for the muscles around the neck.
3. Improving safety protection capabilities can reduce dailyNeck injuries are often caused by car accidents or other accidents.
4. Enhance your own defense capabilities. For large-scale contact sports, neck muscles are a must-train muscle group to protect the cervical spine and head, such as football, hockey, rugby, boxing, racing, and other fields where neck training is very important. It's necessary!
5. Improve a man’s masculine charm. This is controversial, but having a strong neck will always allow bodybuilders to get more points on the stage. Of course, it will also make you calm and confident. The male is full of charm!