For girls, a pair of beautiful legs is very important, and chopstick legs are a pair of beautiful legs. Therefore, many girls want to develop chopstick legs, but chopstick legs are not easy to develop. It takes a lot of hard work to achieve it. So, what are the four movements to slim down into chopstick legs? Let’s take a look below.
1. Step up
We can choose to use a bench to put our right foot Put it on the pedal, and then change your left foot. Many female friends land on their toes when doing such an action. In fact, this method is wrong. Only by completely stepping on the bench with both feet, It has the effect of thinning legs.
2. Back Knee Side Kick
If it is just the first time for us to do such an action, it is recommended not to use dumbbells. If it is later, we can use the right hand to hold the dumbbell Gradually lean on your left foot, but throughout the process, your back must be straight, and you must lower your body as much as possible, but you must remember not to bend your right knee too much. This action can effectively eliminate Thigh fat.
3. Kick after plank support
Plank support is actually a very simple movement, but our hips and legsThe muscles can be effectively exercised. During the exercise, we can hold our elbows vertically as a plank support. We must tighten our abdomen during the entire process, so as not to fall down. The entire movement It shouldn't be too large.
4. Plank support and leg raise
This action is actually an upgraded version of the plank support. Let your lower abdomen directly press on the yoga ball. You must tighten it hard during the whole process. Tighten your lower abdomen, otherwise it will definitely fall. At this time, you can slowly lift your left foot upwards. Do not contact the yoga ball during the whole process. Each leg can be lifted thirty times to effectively eliminate fat. .