How to reduce elephant legs is a question that many people want to know. Of course, there are many ways to reduce elephant legs, so this problem is easy to solve. So how to reduce elephant legs, or Does anyone know how to reduce it? So, how to lose weight quickly? Just use these few actions. Let’s find out together!
Action 1
Before going to bed (or during lunch break), you can elevate your legs for 15-20 minutes, such as placing a high pillow or other things under your legs, which can accelerate blood return and reduce intravenous pressure to relieve edema.
Action 2
Lie flat on the bed, with your body close to the bed board, your waist close to the ground, your hands flat on the bed, your legs at a 90-degree angle to the bed, your knees bent, your left leg straight, and your right foot retracted toward your head, as if you were riding a bicycle. Same thing, alternate legs back and forth and do it for 30 minutes.
Action Three
When people swim, they usually use the buoyancy of the water to lie prone or supine in the water. The whole body relaxes and stretches, so that the body can develop comprehensive, well-proportioned and coordinated, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones when moving on the ground, reduces the rate of old bone damage, and makes bone joints less likely to deform.
Action 4
Squats are a good way to exercise the lower body, and squats can significantly improve the pear-shaped figure. Girls can exercise while watching TV. For different slimming positions, you can adopt the basic posture of standing, standing with your toes slightly inward, or standing outwards, which has a significant effect on tightening the outer and inner muscles of the legs! But you must persist, and you must persist for about 20 to 30 minutes at a time, otherwise all your efforts will be wasted. You may feel that your muscles are constantly twitching and sore when you start practicing, but this is only temporary.
Action five
Direct massage of the acupoints on the legs can promote blood circulation and lymphatic system circulation in the legs, thereby increasing the speed of metabolism and helping the discharge of toxins in the body, which in turn canHelps eliminate leg swelling.
Action 6
Sit upright on a chair with a backrest, bend your knees, and lift your feet off the ground. In order to stabilize your upper body, hold the back of the chair with both hands and slowly bring your knees closer to your chest. Maintain this position for a while, and then slowly lower your knees. Repeat the action 15 times, take a proper rest before doing it, and do it for 5 minutes.
Action 7
You should stand as little as possible, and don't sit still for long periods of time, and you shouldn't sit cross-legged. When standing, pay attention to changing postures from time to time. Don't stand with both legs in the same position. You can first bend the knee of one leg to relax, and then switch to the other leg so that the legs can take turns to rest.
Action 8
Lie prone on the bed, straighten your feet, and use your right heel to kick your buttocks as far as possible. Do this for 10 minutes alternately.
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How do ordinary people reduce elephant legs quickly at home
How to lose elephant legs at home
A complete collection of female bodyweight training movements illustrated