Long periods of sitting coupled with a high-fat and salt diet have caused many people to gain more or less fat on their waists. This makes many people feel very painful. The fat on the waist not only affects the external appearance, but also affects your body to a certain extent. Therefore, if you perform waist exercises to lose weight, do you know how to perform waist exercises to lose weight? ? Let’s go take a look below!
Waist exercises to lose weight
Hula hoop spinning
Hula hoop spinning is one of the most common waist-slimming exercises. This method is suitable for waist exercise for men, women, and children. Hula hoop spinning can not only slim down the waist, but also the whole body, so whether you have a thick waist or fat body, it is suitable to use hula hoop spinning to lose weight. When purchasing a hula hoop, you should choose according to your own situation. Do not blindly pursue large and heavy hula hoops, because if the hula hoop is too large or too heavy, it is likely to damage the waist and be harmful to health.
Sit-ups
Sit-ups are a common form of exercise. When doing sit-ups, the stress point is on the waist and abdomen, so it is often Practicing sit-ups can slim your waist. If you exercise for a long time, you can also develop abdominal muscles. Friends who have higher requirements for their body shape may wish to insist on doing sit-ups every day, which will have a better shaping effect. It should be noted that the movements of doing sit-ups must meet the standards. Otherwise, not only will you not be able to lose weight, but you may also injure your waist.
Push-ups with hand hammer
An enhanced version of push-ups. If you can support the floor with one hand, you might as well try this method. Just hold an extra small hammer in your hand. Then make larger up and down movements. Increase waist strength.
Muscle Compression
Toad Compression. The main thing is to practice the endurance of the waist, shrink the waist and thighs into a ball, and then slowly support the ground with both hands to relax.