Arm muscle lines are very important. If the lines are not good-looking, the arms will not only look thick, but also look ugly when wearing clothes. It affects the body shape and everyone's self-confidence, so everyone should also think about how to train the arm muscles to beautify the lines and make the hands look slimmer and slimmer. Then let’s continue to learn more!
1. What exactly are muscle lines
In fact, muscle lines are very easy to understand. After our body has been exercised, some people will have sharp edges and corners. In fact, this is because the muscles show their original appearance. For example, let's take the simplest example. After exercise, abdominal muscles will appear on the abdomen, which is also a muscle line on the abdomen. Everyone knows that couples are very good-looking, so when exercising your arms, you should also pay attention to the muscle lines of your arms. Everyone has some muscles, some people are more obvious, and some people are less obvious, but if you want to make the muscles have sufficient lines, you must exercise the fat. After a long period of time, Only after some training can the lines be presented.
2. The first set of actions
First of all, the first action that can be introduced to exercise muscle lines is to open your legs first. Then, stand with your legs as wide as your shoulders. It is best to have the soles of your feet parallel to the body, that is, facing towards the body. before. After your legs are strong, tighten your gluteus maximus, lift your chest and raise your head. When inhaling, open your arms and swing them to both sides. Extend your arms to both sides as much as possible and hold for about two minutes. When you exhale, lift your back and lean back, and when you inhale, your hands will rise. Don't squeeze your head with your arms, and don't shrug your shoulders. At this time, lift the gluteus maximus. After standing firm, your back will feel tight and you can breathe evenly for about a minute.
3. The second set of actions
You need to find an open space to do this action. First, let the palms of your hands reach the position of the inclined plank, and then use the strength of your waist and abdomen. Touch your knees to the ground. First find the strength of your waist and abdomen, and gently tap your knees. land. Similarly, the movements you make when breathing are also different. When you exhale slowly,Slowly lie prone, go down, and push up when you inhale. Do it according to your body's constitution. Hold on like this for a minute, and then take the movement back. At this time, you can straighten your legs, kick out, and after reaching the inclined board, make a transitional posture of curling up. When the body leans back, retract the gluteus maximus. The gluteus maximus should feel tight so that the entire rectus abdominis can be stretched.
I believe that the above actions and analysis can help everyone improve their understanding of this action. I also hope that you can grasp the essentials clearly in the process of doing it. I hope it can help everyone.