[Lying on your back and kicking your legs ~ shaping the calf muscles] mainly exercises the triceps muscles of the calf (gastrocnemius, soleus). 1. Lie on your back or recline under a leg press bench, stand on the weight plate with both feet, and straighten your knees; 2. Lift your front feet upwards, similar to an inverted bell lift. 3. Breathe naturally, and take one breath every time you do an action.
