Arm curls: Suitable for strengthening various functions of the biceps brachii
Arm curls: Sit on a bench, palms facing in, holding a ball in each hand Dumbbells:
——Inhale, raise one arm at the same time, turning the palm upward
——Raise the elbow and continue to curl the dumbbell. It mainly exercises the brachioradialis, brachialis, biceps, and front deltoid muscles, and also exercises the coracobrachialis and the upper part of the pectoralis major to a certain extent.
Note: This exercise is suitable for strengthening various functions of the biceps brachii (flexing the upper limb to supinate the forearm in the pronated position)
