The supine leg raise is an effective movement, and if a person practices the supine leg raise for a long time, it will be helpful to a person's body, and the supine leg raise also has many benefits, mainly strengthening the abdominal core muscles group, improve body stability, etc. What are the benefits of practicing supine leg raises? Let’s learn about it together.
What are the benefits of supine leg raises
It can strengthen the abdominal core muscles and help you improve the stability of the body. Thigh muscle exercises can strengthen the knees. The stability of the joints improves the ability to run and jump, and makes the standing more stable.
Can supine leg raises help slim down the belly?
It is effective. Supine leg raises have a good effect on abdominal exercise, so training can help consume a lot of calories and stimulate abdominal muscles. It helps to tighten the abdomen, reduce fat externally, and tighten the abdomen internally, so it can achieve the effect of reducing the belly.
What muscles does the supine leg raise exercise?
The supine leg raise is a multi-joint exercise, so the muscles that connect the joints are mainly exercised during the flexion of the hip joint. The main exercises are the hip flexors and iliopsoas muscles.
Essentials of supine leg raise
1. Lie on your back on a stool or the ground, put your hands on your hips for support, and straighten your feet forward. If you want to increase the difficulty, When you can lie down, let your buttocks be exactly at one end of the stool, that is, your legs will be in the air.
2. While always keeping your legs straight, lift them up as much as possible, and pause for a few seconds at the highest point (about 90 degrees between your body and legs).
3. Lower your legs in a controlled manner, return to the starting position, and repeat.