Where are the quadriceps muscles? How to exercise the quadriceps muscles

The muscle structure of the human body is very complex. For some fitness novices, they may not know what the specific muscles of our body are. For example, the quadriceps that we often talk about is a very important muscle in our body, but many people don’t know where the quadriceps is. So today let’s find out where the quadriceps are?

Squat

Where are the quadriceps?

The quadriceps are a very important muscle in the front of our thighs. The quadriceps muscle is located in front of our thigh muscles and is connected to our buttocks. It mainly includes four major muscles, namely our rectus femoris, vastus lateralis, vastus medialis and vastus intermedius. No matter what leg exercise we do, we will basically exercise our quadriceps muscles, so it is also necessary to exercise this part of the muscle to avoid We get injured in sports.

How to exercise the quadriceps?

Squat action: Squat is an effective exercise method for our quadriceps muscles. At first, we stand straight on the ground with our legs spread as wide as our shoulders. At this time, when our body While squatting down, we straighten our arms and lift them up to do front raises. In this way, we can not only exercise our legs, but also ensure that our arm muscles are exercised. When our body rises to stand upright, we slowly lower our arms.

Aerial leg kick exercise: This action is done on the yoga mat. At first, let the body lie flat on the yoga mat, and keep the legs together at this time. When we slowly lift our legs until they are almost at a 45-degree angle to the ground, we bend our legs and start doing aerial cycling. After completing the exercise for 30 seconds each time, we put down our legs again, rest for 20 seconds and then restart the action. We complete the action for 3 to 5 groups each time.

The above is an introduction to which muscles the quadriceps are. This part of the muscle is a very important muscle in the root of our thighs. Whether in our fitness or daily walking, these muscles play an extremely important role.