Fitness Together

The incline dumbbell fly exercise has a very significant training effect on the thickness and lines of the pectoralis major muscle. It is one of the favorite exercises for fitness enthusiasts to exercise their upper limbs.

Today, the editor will introduce to you the movements and technical points of the incline dumbbell fly!

Action GIF

Action process

1 Lie on the flat surface, hold dumbbells in both hands and lift them up, with your elbows slightly bent;

2 Open your arms and lower them to both sides in an arc until your elbows are at the same height as your shoulders or slightly lower than your shoulders, then pause;

3 Use your chest to slowly raise your arms. , return to the initial position.

Technical Points

1 The way to hold dumbbells is to hold them slightly opposite to each other, which is more effective for chest training and less likely to be injured;

2 "Divide both hands Opening it further is more effective for the width of the chest muscles, and sinking the elbows deeper is more effective for shaping the dimensions of the chest muscles."

3 At the top of the movement, the dumbbells should not touch each other, and the arms should still be Slight bending, as a peak contraction, can better stimulate the chest muscles.