< /p>
If your shoulders are not well trained, no matter how much you exercise, they will look ugly! Strong shoulders are a necessity for a man’s sexy physique. Broad and round shoulders can not only turn a man into a “clothes rack” and look better in clothes, but also greatly improve the strength of his upper limbs and reduce the risk of injuries during training!
Round shoulders can enhance the separation between arms and shoulders
Make the upper limbs look more powerful
Brushed shoulders are perfect
The following is a set of shoulder training movements, 8 to 12 times for each movement, a total of 3 groups, with a 60-second rest between groups. You can blast your entire shoulder with dumbbells, try it now
Action 1
Action 2
p>
Action Three
Action 4
Action Five
Action 6
Action 7
Hurry up and roll up your sleeves and work hard!
(Note:FollowFitnessBa WeChat public platform, search the subscription account for "Fitness Bar Network span>” or “Click to scan and follow ”)