There are many muscle stretching movements, such as bending sideways, putting your feet together, crossing your fingers with your palms facing upward, raising your arms upward, lifting your heels, and slowly bend your upper body to the right, hold for a few seconds, and then to the left Bend and hold for a few seconds. Do 6 reps on each side, then return to the middle position. You can also perform chest expansion, stretching, leg press and other actions. You can visit: Muscle Stretching, where there are many stretching illustrations.
Two: If you do exercise with equipment, we recommend the following stretching methods:
