Basic shoulder exercise (deltoid muscle) - standing rowing
Action description: Slightly raise your chest and retract your abdomen, hold the barbell with a narrow grip with both hands, and let it hang naturally in front of the body.
Bend your elbows with both arms, and lift the bell up close to the front of your body to the upper edge of your clavicle (when holding a narrow grip, pinch your arms inward, as close to your ears as possible), stay for a while, and then slowly follow the original route Return to ready position.
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