Back muscles are very important for boys, because the latissimus dorsi muscles can directly give people a sense of security. Girls generally don’t like weak boys, so boys should hurry up and exercise. , let’s take a look at how to train latissimus dorsi at home.
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1. Wide-grip pull-ups.
When doing pull-ups, please note that if we do it at home, we can use the door frame. Although the conditions are relatively simple, it does not affect our ability to complete the action. But be careful, we need to hold the door frame firmly with both hands. Because the wide-grip pull-up is more difficult than the parallel pull-up, it requires more strength, but in the process we can also train the latissimus dorsi better. Because the distance between our hands is wider, the force required to use our hands and back is greater than our own weight, so it can better stimulate the muscles. This move is the go-to move for training the latissimus dorsi muscles.
2. Squat and raise the barbell flat.
We need to use a barbell to do this action. I believe that there will definitely be a barbell in the homes of fitness enthusiasts. So when doing this action, you should pay attention. We first need to adjust the weight of the barbell, because we also need to add squat movements, which are more difficult, so the weight can be reduced accordingly. Then the action officially begins. We are in a deep squat state first, then pick up the barbell and lift it upwards with force. Pay attention to adjusting your breathing during the process of lifting the barbell horizontally. Generally, a group of 15 is completed at one time, and 3 groups can be performed a day, which can be completed in stages.
3. Flat spring dynamometer.
This action requires the use of a spring dynamometer. The action is not difficult. First, we hold the spring dynamometer flat on our chest, and then use both hands to pull the spring dynamometer apart. The wider the distance, the better. After reaching the limit, maintain the action for 5 seconds, and then slowly retract the spring dynamometer. It should be noted that this action can very well stimulate our latissimus dorsi muscles, but in the process of retracting the spring dynamometer, we must be slow, otherwise it will easily cause the spring dynamometer to fly away and cause us injuries.
If you want to develop your latissimus dorsi, strength training is naturally indispensable. All of the above actions can be effective.The exercise of our latissimus dorsi can be done at home, so friends who want to have a good figure should not hesitate to exercise quickly.