Some girls will worry that their shoulder curves are not perfect enough, or they have narrow shoulders, especially when wearing clothes, they cannot fit the clothes very well. The good support means that no matter how good-looking the version is, it always lacks some charm when worn on me. In fact, there are many professional equipment in the gym, but not all of them are suitable for girls. After all, there are huge differences in the physiological structure of boys and girls. Today, let’s take a look at some shoulder training exercises for girls in the gym.
Action 1: Raise dumbbells in front of a seated position
We want to make the shoulder curve more To look good, you need to stimulate the deltoid muscles. However, this muscle group is very small, so it is difficult to stimulate. It is best to train with dumbbells. However, it still needs to be emphasized that the weight of dumbbells must be appropriate. Excessive weight can easily cause joint injuries. Especially for girls, dumbbells are better than barbells. Therefore, you can do dumbbell front raises to train your shoulders. After sitting firmly, raise the dumbbells with both hands to the same height as your shoulders, and practice repeatedly.
Action 2: Dumbbell shrug
There are various types of dumbbells in the gym. For girls, you should choose a dumbbell that suits your weight and make a choice based on your weight and endurance limit. Rather than heavier, the better. After choosing dumbbells, we can do dumbbell shrugs, which can exercise the deltoid and trapezius muscles well. This action is very simple. Hold a dumbbell in each hand, lift your chest and abdomen, lift upwards, then turn your shoulders backwards and return to the initial action. Ten sets for each, three sets each time.
Action 3: Dumbbell Fly Over
Among all shoulder exercises, the Over Fly is a very classic movement that can exercise the deltoid muscles well. When we do the bent-over fly, we maintain a standing position, then bend down to be parallel to the ground, then hold the dumbbells in both hands and lift them to both sides until they are parallel to the shoulders, stay for a few seconds, then slowly lower them, and repeat the exercise. Girls with weak lumbar vertebrae should be careful with this movement.