Nowadays, employment pressure is very high, and everyone only has some time to relax after work, so few people have time to go to the gym for training. However, some exercises can actually be done at home, and you don’t have to go to the gym. For example, bare handslats The exercise method allows everyone to exercise conveniently at home. But does anyone know the process of this exercise method? What should be done? Let’s find out together next!
Wide-gap push-ups
As the name suggests, this method is a push-up with a wider distance. Usually everyone performs push-ups directly on the floor, but this method is actually the same as push-ups, except that the distance between the hands must be doubled. This kind of action can effectively exercise the muscles of the back, and can also exercise the latissimus dorsi muscles to a certain extent. Each group is ten times, divided into five groups in total, with an interval of 30 seconds in between.
Back high-five push-ups
This method is when we do push-ups, when we hit the ground, use two hands to push hard to lift the body up, and then take advantage of the gap between the body to move up to use two hands to slap behind the back, that is, high-five the two hands behind the back. Then he immediately put it on the ground and supported his body. This action is performed in five groups of ten times each, with a 30-second interval in between.
Lying on your back and swinging your legs
This method is to lie flat on the floor without moving the upper body and arms, but keep the legs of the lower body together and keep swinging in the clockwise direction. This can give our waist and back a strong exercise, and it is necessary Supported by great balance. There are also five sets of ten reps each, with an interval of 30 seconds.
The method of exercise is very important. The most important thing is not the occasion. As long as you can find the right method, you can have good exercise at home as well, so you don’t have to give up exercise just because you can’t go to the gym.