Regular exercise can strengthen the body and keep fit, and it can also reduce fat and slim down. How to slim down your thighs? In fact, there are many exercises to slim down your thighs. Among the exercises to slim down your thighs, some are good and some are average. So, what are the best exercises for slimming thighs in bed? Let’s take a look at what kinds of sports there are!
1. Air Bicycle
This action is really suitable for babies who want to slim down their legs. You know, you must do it! ! First do 60 clockwise exercises, then immediately do 60 counterclockwise steps without resting. Just do one set and you will feel obvious soreness in your abdomen. After all, it doesn’t need to be too intense if you do it before going to bed. (Here it is recommended that babies who are just starting to do it, if they can't do 60, start with 30, step by step, don't rush for success)
2. Close the legs vertically
< p>The key point of this action is that the body must first lie flat, and then raise the legs, which must be 90 degrees to the body! If it can't reach 90 degrees, go as high as possible. The bigger the angle with your body, the better (but not more than 90 degrees)! Then, just like a scallop, do the closing and closing movements, one closing and one closing, for a total of 15 times, one set is enough.Emphasis: Be sure to do the closing movement slowly! slow! The slower you feel the pressure on your thighs, the more obvious the effect. This movement focuses on slimming the thighs and putting pressure on the abdomen. (If the baby really can’t hold on, you can do it against the wall)
3. Press the crotch hard
I don’t know the professional academic name of this action, it’s probably The operation is to close your feet tightly toward each other, then lie down, and press your legs as far as possible to both sides. You can obviously feel the pull at the roots of your thighs. Emphasis: The waist must be close to the ground, just lie down like this. The action is maintained for 5 minutes.
4. Glute Bridge
After 5 minutes of hip pressing, do 1 minute of glute bridge. The requirement of the glute bridge is not to arch your back, otherwise it will easily strain your back muscles.