Previously we introduced an action to strengthen the inner chest muscles: SVEND PRESS
Mentioned in the article: The best thing to better stimulate the entire chest muscles is to increase the range of shoulder adduction, while barbell lies Pushing often fails to do this!
SVEND PRESS is a good choice that can help you improve the feeling of your chest muscles! But only suitable for small weights!
If the barbell plates are slightly heavier, the movements will be difficult to operate!
Now we can lie down and do bench press like bench press
Lie on your back and do bench press On the bench, take a bar plate (the weight is of your own choice) and place it on the chest, clamp the barbell plate with both hands, and then start the movement
Start to lift the bar plate upwards Push, and squeeze hard when you reach the top. You need to keep the entire process slow during training.
Detailed video explanation: