Insist on 3 walnuts, 4 longans, and 5 red dates every day
3 walnuts: strengthen the brain and moisturize the lungs. Walnuts have high medicinal and nutritional value: they can nourish the brain, relieve brain fatigue, reduce stress, resist aging, and prevent and treat arteriosclerosis.
4 Four Longan: Longan is a precious nourishing enhancer that can appetize and soothe the mind.
5 red dates: Red dates are called natural vitamin pills by the nutritional community, and their effects of replenishing qi and nourishing blood are well known.
