Diet is a very important issue in fitness. Many people emphasize reducing fat and calorie intake in the diet. Therefore, when planning a fitness diet, we must pay attention to the combination and taboos of various ingredients. So do you know what are the combinations and taboos in fitness diet? Let’s take a look at fitness food together!
What is the combination of fitness diet
Learn to dance and often eat rice
For people who want to stay in shape, gymnastics and dance should be the first choice of sports, but this kind of sports will not consume a lot of fat. Therefore, in the diet, the intake of calories and fat should be lower, and carbohydrates should mainly be used to provide energy. Rice is the best food to supplement carbohydrates, which can make you more energetic during exercise.
Breakfast pairing
For breakfast, you can eat porridge made from cereals and beans. Milk and fruits are also essential. The fiber in cereals and beans helps gastrointestinal motility, and cereals are also very filling foods, which can help you reduce excess food between breakfast and lunch.
Lunch options
It is best to eat lunch until you are 9 minutes full, because energy is consumed the fastest in the afternoon. If the body does not get enough energy, it will increase the amount of food eaten during free time. There must be vegetables at lunch. For meat, you can eat more chicken, beef, and pork (lean). You can eat a banana or apple after a meal.
Dinner control
For dinner, you only need to eat until you are 7 minutes full. The so-called 7 minutes full means that you still have room to eat a little more, but you feel that your stomach is already a little heavy. It takes about 20 minutes to eat to reach 7 minutes full.
Snacks to choose during free time
Three meals a day alone cannot satisfy the body's consumption. You can eat a few snacks between three meals. Nuts, yogurt, fruits, biscuits, etc. can be eaten in your spare time. NutsAlthough it is high in calories, the human body will not fully absorb it when it is absorbed. It will absorb about 40%, so there is no need to worry about accidentally eating too much.
What are the taboos in fitness diet
Eat underripe bananas
Eating bananas can treat constipation, but eating underripe bananas can make constipation worse. This is because bananas contain a lot of dietary fiber, which is mostly not digested and absorbed. Raw bananas can make bowel movements easier. The capacity increases and constipation occurs.