Nutrition is a key part of the fitness equation and will determine your fitness results. If you don’t want your hard training to go to waste, you must attach great importance to him and understand him. The entire fitness process is closely connected link by link. We often ignore the help of healthy eating for fitness, so that we don't get the results we want. A careful understanding of why these nutrients can help you achieve your goals will help you implement your nutrition plan accurately.
Carbohydrates
Carbohydrates are the main source of energy. Carbohydrates can be divided into simple carbohydrates and complex carbohydrates. The GI value (glycemic index) is currently commonly used to evaluate the complexity of carbohydrates.
The simplest carbohydrates: such as sugar, biscuits, artificial refined snacks, have a very high GI value, so it is easy to cause blood sugar to rise rapidly and be stored as fat; the best complex carbohydrates: such as whole wheat bread , oats, and multigrain rice have a very low GI value, so they can slowly release energy, maintain stable blood sugar, and are not likely to cause fat accumulation.