In terms of muscle-building diet: Eat small meals frequently, and consume more eggs, milk, and meat in moderation.
The daily diet is: moderate protein, low fat, and high carbohydrate content.
The ratio of the three main nutrients should be about 25:20:55. Staple foods such as steamed buns, noodles, and rice, as well as potatoes, oats, potatoes, etc. have very high carbohydrate content and can be used as the first choice.
