Food intake 2 hours before exercise
Carbohydrates are the main source of fuel for the body during exercise. Increasing the intake of some protein, fat or fiber components can reduce the consumption rate of carbohydrates, make the fuel last for a long time, and keep the energy flowing.
Eat a moderate meal 1-2 hours before exercising to get energy from the carbohydrates and protein you consume.
It is recommended to eat in small portions: half an apple, 1 spoon of peanut butter, and half a cup of juice.
