In fat reduction movements, there are various movements, and the fat reduction position of each movement is different. For example, some movements reduce the abdomen, and some movements reduce fatWaist, many people still know what are the abdominal fat reduction actions for women. So, what are the abdominal fat loss training exercises for women? Let’s find out together below.
1. Jogging
Jogging is actually also called jogging, which is a very typical It is an aerobic metabolic exercise, and runners also call it fitness running. Regarding the question of how to reduce abdominal fat, it is recommended to jog for at least 40 minutes a day in daily life. During the jogging process, body fat burning is accelerated, especially the “touch” of waist and abdominal fat is very large. Jogging can play a big role. By that time, abdominal fat will disappear naturally due to the overall slimming effect.
2. Rope skipping
Many women are familiar with skipping rope, but not everyone has learned to grasp the miraculous weight loss effect of skipping rope. In terms of amount of exercise, skipping rope for 10 minutes consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time. In view of the unique health care effect of skipping rope on women, fitness experts have designed a "rope skipping progressive plan" specifically for female bodybuilders. When you first learn, you only jump in place for 1 minute. After 3 days, you can jump for 3 minutes continuously. After 3 months, you can jump for 10 minutes continuously. After half a year, you can perform "series jumps" every day.
3. Cycling in the air
First lie on your back on the floor, with your back close to the floor, put your hands on your head, then open your arms, and then raise your arms. The legs start to perform the motion of pedaling a bicycle in the air, and the speed should be slower when doing it. Exhale while doing it, and at the same time lift your upper body so that your right elbow joint can touch your left knee. Hold it for 2 seconds and then restore it. Then touch your left elbow joint to your right knee again and hold it for 2 seconds to restore it. This way Repeat 100-200 times. It mainly relies on the strength of the abdomen to complete the movements, so the effect of slimming the abdomen is better.