Some people go to the gym in order to lose weight and lose fat. In the process of fitness, some people also attach great importance to their diet. Of course, reasonable fitness and diet are very important. So what should you eat when losing weight? Oil, I believe many people don’t know about it. So, what kind of oil should you eat to lose weight? Let’s take a look at what oil to eat.
What kind of oil should I eat to lose weight
Try not to eat peanut oil during weight loss. There are too many saturated fatty acids and no a-linolenic acid at all. Other options generally include coconut oil, avocado oil, pumpkin seed oil, sunflower seed oil, walnut oil, olive oil and grape seed oil.
Pumpkin seed oil, sunflower seed oil, walnut oil and avocado oil are not complete fats, but also contain some protein and carbohydrates. The one with the lowest calories is avocado oil. In addition, coconut oil is a treasure of nature. It is abundant in tropical areas of South Asia. The indigenous residents consume it every day and have never had obesity, diabetes, or high cholesterol problems. Coconut oil can be used for cooking to speed up metabolism.
Can’t you eat oil during weight loss?
No.
Not only can you eat edible oil, but you must eat it. Among the vitamins necessary for our body, the A, D, E, and K vitamins are all fat-soluble. If the diet does not contain oil, these vitamins will be difficult to be absorbed and utilized by the body, which will cause serious health problems in the long run. Influence.
Fats and oils are very high in calories, so you should reduce your intake when losing weight, but you don’t have to completely eliminate them. Appropriate intake of fat is necessary because fat can increase the lubrication of the intestines and facilitate defecation, otherwise constipation is likely to occur.
What you need to do during weight loss is to stay away from high-calorie foods (fried foods, sweets, carbonated drinks, puffed foods, pork, etc.). It’s not that you can’t eat oil in your daily diet. Just be careful not to use too much oil during cooking. Don’t worry too much.
It is more harmful to lose weight by not eating oil at all
In order to lose weight quickly, many people believe in the advice on the Internet about eating more vegetables and not touching fat. Even when dining out, they only eat vegetable salads without even touching the sauce. It is true that you can lose 2 kilograms in a week in this way, but you will actually find it difficult to stick to it because your hands and feet will often be cold and chilly, and your abdomen will be very uncomfortable during your menstrual period.
In fact, everyone can try to choose good oils to eat during weight loss. Good oils are not onlyIn addition to helping us fight inflammation and allergies, it can also regulate our immune system. When you over-fat your vegetables to lose weight, you reduce the chance of fat absorption. With less fat intake, less hormones are produced, and less cholesterol is produced, which is a source of estrogen. But if there is less estrogen, menstruation will begin to be irregular, and in severe cases, it may even lead to infertility.
How to eat oil without getting fat
1. Don’t stir-fry every dish, and don’t eat fried food often.
For example, if you have one stir-fried dish, one steamed dish, and one cold dish for each meal, it will be easier to avoid the problem of eating too much oil. When you want to eat strong-flavored food, you'd rather add some chili pepper curry, add some mustard pepper, etc. to enhance the flavor, rather than eating greasy fried food often.
2. In addition to the dishes for three meals, try not to introduce invisible fat.
For example, sesame cakes, mille-feuille cakes, snacks, egg tarts, cakes, and biscuits, which ones are made without a lot of oil? It's okay to eat it occasionally, but it's not wise to eat it every day. In most days of daily life, it is better to eat whole grains without added oil or salt as staple food.