[Adhere to a reasonable diet of 6 meals a day]
If the time between meals is too long, the body's metabolic level will decrease, fat storage will increase significantly, and muscle tissue will begin to be used to supply energy to the body.
The eating pattern of eating 6 meals a day can prevent this situation from happening.
It can help you increase your body's basal metabolic rate, while ensuring that you can get sufficient nutrients throughout the day, thereby building muscles and burning fat more efficiently.
