Fat reduction and body shaping have always been a topic that many people are concerned about. Everyone often talks about how to use exercise to lose fat and body shaping. In fact, if you just exercise and don’t control your diet, the effect of your fat loss and body shaping will be unimaginable. If you are healthy, your diet can also help you lose fat and get in shape. So now we will introduce to you some body shaping and fat loss meal recipes!
1. Assorted vegetable slimming soup
Materials
200 grams of chicken breast bones, 2 green onions, 100 grams of celery, 1 onion, 1 green pepper, 1 tomato, 200 grams of Chinese cabbage, 2000cc of water, 1 tsp of salt, 1 tsp of chicken powder
How to do
1. Put the chicken breast bones into boiling water and blanch them to remove the blood, then pick them up and wash them with cold water and set aside;
2. Cut green onions and celery into small pieces; cut onions, green peppers, tomatoes, and Chinese cabbage into small pieces and set aside;
3. Take a soup pot, add the chicken breast bones from Step 1 and 2000cc of water, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes;
4. Put the remaining ingredients into the pot of Step 3, cook over low heat for about 1 hour, add all the seasonings and mix well before serving.
2. Slimming nutritious soup
Materials
2-3 large tomatoes, 1 cabbage, 2 onions, 1 small handful of celery, 1 small bowl of fungus, 0.25 tsp salt, 0.125 tsp pepper, appropriate amount of chicken essence
How to do
1. Pour water into the soup pot. After the water boils, add all the vegetables into the pot and cook until all the vegetables become soft;
2. Before turning off the heat, add salt, pepper and a little chicken essence according to your preference.
3. Winter melon cellulite-reducing soup
Materials
Appropriate amount of pork ribs, winter melon, wolfberry and scallops
How to do
1. Boil water in a pot and drain the pork ribs, remove, wash and drain, and set aside;
2. Wash the winter melon, peel it, remove the flesh and cut into pieces. Soak the scallops until soft, tear them into pieces and set aside;
3. Add water to the soup pot, add the ribs after boiling, turn to low heat and simmer for about an hour and a half;
4. Add wolfberry and cook for 10 minutes, then add shredded scallops;
5. Add appropriate amount of salt and chicken essence to taste;
6. Add the winter melon pieces and cook for about half an hour or until the winter melon is soft.Can.
4. Mushroom and vegetable soup
Materials
Corn on the cob, enoki mushrooms, shiitake mushrooms, slide mushrooms, celery leaves, appropriate amount of salt
How to do
1. Wash and cut the corn into sections, soak the mushrooms in light salt water for a while, rinse with clean water, and wash the celery leaves;
2. Remove the stems of shiitake mushrooms and cut into pieces;
3. Add water to the pot and bring to a boil. Add corn, enoki mushrooms, shiitake mushrooms, and slide mushrooms. Cook over low heat for about 20 minutes. Add salt and celery leaves.
5. Tomato Slimming Soup
Materials
2 tomatoes, 1 potato, 1 carrot, 1 small broccoli, half onion, 30 grams of corn kernels, 30 grams of butter, appropriate amount of salt, appropriate amount of black pepper, 10 grams of sugar
How to do it:
1. Wash, peel and cut carrots and potatoes into small pieces, cut onions into small pieces, wash and break broccoli into small florets;
2. Wash and peel the tomatoes, cut into small pieces, put into a blender and puree;
3. Put the butter into the pot and melt over low heat;
4. Turn to high heat, add chopped onion and sauté until fragrant, add tomato puree and sugar, stir well and add about 200ML water;
5. After boiling, add potato cubes and carrot cubes and boil again;
6. Pour in the corn kernels and broccoli and cook for about 2 minutes;
7. Add black pepper and salt and mix well.